In this 15-minute video, I will show you three tools that you can share with your family and use anytime to help you all to relax, be more balanced and feel lighter. I will guide you through a –

• Breathing technique that instantly conjure nervous system and helps you too be in the present moment.

• Gentle way to decrease daily stresses, tensions and emotions an increase relaxation confidence compassion and clarity.

• Calming, connecting and comforting movement that feels like a warm hug - perfect for nap time or bedtime.

You will also meet my sidekick, Stanley the superpower owl, who shows children how to access the amazing wellness, calming and confidence super powers that they have within them and around them.

I hope you find the tools helpful for your family.