Resources - Optimal Vitality
The new Stresses to Smiles® Family Wellness Help Session.
In this 15 minute video, I will show you three tools that you can share with your family and use any time to help you all to relax, be more balanced and feel lighter. I will guide you through -
A breathing technique that instantly calms your nervous system and helps you to be in the present moment.
A gentle way to help decrease daily stresses, tensions and emotions and increase relaxation, confidence, compassion and clarity.
A calming, connecting and comforting movement that feels like a warm hug – perfect for naptime or bedtime!
You’ll also meet my sidekick, Stanley the Superpower owl, who shows children how to access the amazing wellness, calming and confidence superpowers that they have within them and around them.
Register today and enjoy the free download, I hope you find the tools helpful for your family.
Please add me to your email contacts to avoid the email with the download sitting in your spam box and you missing out!
Looking for a tailored family wellness toolkit, advice and parent support for your family from an expert who works in fun, creative and empowering ways? Read more about Family Wellness and Contact me to talk about supporting your family.