EFT - Emotional Freedom Technique

EFT Tapping

• There’s an emotion behind every behaviour

  You were probably taught as a child how to ride your bike, how to play an instrument, learn a language, yet were you taught how to understand and manage your emotions, or your children’s emotions?  The good news is, it’s never too late to learn and it’s easy to do. The way to finding the key to thinking positively is to understand your own reference library and learn how you can let go of negative feelings associated with past or present events such as:-

  • Stress and anxiety
  • Recurring emotions - worry, guilt, fear, overwhelm, anger, sadness, vulnerability
  • Limiting thoughts - "I'm not good enough", "I don’t deserve that", “I have to put others first”
  • Stuck emotions – and physical pain

  EFT Tapping empowers you to do all of that!

  
  
• What to say during EFT Tapping

  During the first part of your session I will listen to your personal situation and we talk through any emotions, limiting beliefs or thoughts specific to you that you would like to work on, and what you are feeling in that moment. You may not know what you are feeling and that is fine. I will gently help you to unravel things and find a safe starting point to find the answers that are all within you.

  
  
• Connecting you to your emotions

  I use my advanced EFT expertise, along with mindfulness techniques, to gently guide and safely connect you to your emotions and beliefs. I will create a safe space and in a gentle, effective way, help you to:-

  • Deal with different emotions, reduce the intensity and negative impact and give you more calmness and clarity
  • Get valuable insight into why you feel or behave the way you do as, as knowledge is power
  • Harness your ability to let go of the past by changing limiting beliefs and feelings to empowering ones, allowing you to move forward in your life
  • Show you effective tapping, breathing and emotion coaching skills to reduce stress and manage your emotions, whenever and wherever you are
  • Experience and fully embrace your inner wisdom and the power of your body and mind

  
  
• Picture Tapping

  Picture Tapping brings the same benefits of traditional Tapping if you do not want to talk about how you feel or your experiences. During a Picture Tapping session, you draw how you feel. Don’t worry, no art skills are required, I guarantee you will draw the right thing every time! Then we talk about what you have drawn in the pictures whilst tapping. Picture tapping gives you another way to access the positive shifts that you can get through the traditional tapping methods. Picture Tapping can be used effectively with children

  
  
• Self-help Wellness Tools

  At the end of each session, we work on an effective, tailored tapping tool for you, which you take away and use in your own time to continue the positive energy shifts. This means you can finally start feel the way you want to feel - every day.

  
  
• After the Tapping Session

  Each of us experiences stress differently so we may feel different benefits from Tapping Sessions. You may feel energised, relaxed and notice that you are sleeping better. You may find your mood and sense of wellbeing improve. You may also find that other aspects of your physical and emotional wellness improve too; however, this happens on an individual basis as we are all unique. I look forward to hearing about your experiences.