In this ten-minute video, I will show you a relaxation and power point on your hand that you can access anytime to help you to feel more relaxed, empowered and lighter. I'll also share tips and advice on when to use it and how you can supercharge it.

N.B. This reflex can be used by all, however if you are pregnant, it is advised that you always see a Reflexologist like myself who is fully trained in maternity reflexology beforehand. If you are looking for support please contact me as there are other reflexes that need to be avoided for pregnant ladies.

Enjoy the free gift. I hope you find it helpful and enjoy sharing it with those you care about.

In this 15-minute video, I will show you three tools that you can share with your family and use anytime to help you all to relax, be more balanced and feel lighter. I will guide you through a –

• Breathing technique that instantly conjure nervous system and helps you too be in the present moment.

• Gentle way to decrease daily stresses, tensions and emotions an increase relaxation confidence compassion and clarity.

• Calming, connecting and comforting movement that feels like a warm hug - perfect for nap time or bedtime.

You will also meet my sidekick, Stanley the superpower owl, who shows children how to access the amazing wellness, calming and confidence super powers that they have within them and around them.

I hope you find the tools helpful for your family.