Optimal Vitality Blog
Support your body and mind today and every day
Whatever you think about the Coronavirus, it is highlighting powerful truths and interconnection lessons that we all need to reflect upon. These are the main ones I see at the present time
New Year Wellbeing - clear your fridge and clear your mind!
We all know that self-care is key especially in our busy world. However, you can have all the best intentions in the world such as eating healthier, doing regular exercise and losing weight at any time of the year but, if you continue to believe you are not good enough, not confident enough, can’t change or are too stressed to even think about your good intentions, sadly the reality is that nothing is going to change in the positive direction that you want it to.
The power of challenges, change and Christmas
Whether you can believe it or not, Christmas is nearly here! I know for many, including myself, this has been a challenging year, where you may have been placed in a unwanted situation, forcing you to adapt, grow and reassess.
It’s getting colder, the nights are drawing in, do you just want to stay under your duvet?
So now is the time to ask you - how are you going to keep yourself on top form this winter? The key to wellness is to integrate small changes into your life to support your body and mind every day. This is especially important during times of stress, uncertainty and of feeling helpless. These feelings surround so many people at the moment, not just you.
Invisible toxins and wireless technology
My integrated approach to wellness is focused on helping clients to find the root causes to wellness issues. This means understanding and reducing people’s physical, emotional, relationship and environmental stressors and then empowering people with tools to improve wellness and get the most out of life.
Linking integrative wellness and cancer treatment
As an Integrated Wellness Specialist, I was very pleased to be invited to the Yes to Life conference in November. The theme was Starting the conversation and the aim of the conference was to explore ways in which integrating cancer care and lifestyle medicine can improve client outcomes.
The Keys to Wellness - doing the right thing for you and mastering the basics
We are halfway through January and no doubt you have been bombarded by many, many different ways you could improve your wellness. This makes January a confusing, frustrating and overwhelming month, resulting in us potentially wasting time and money on things not right for us - or doing nothing at all.
The key to wellness - doing the right thing at the right time
We are halfway through January and no doubt you have been bombarded by many, many different ways to improve your wellness. I believe knowledge is power but too much information can be both confusing and overwhelming. This results in you either doing something that may not be right for your body or doing nothing at all as you are unsure what to do!
Natural Wellness Tips for Winter
Winter is here! It's the coldest of our seasons, daylight hours are shorter and we’re susceptible to catching colds, sore throats and even flu! So, to keep you performing at your best, whether that’s at work, socialising, doing sports or out on the pitch cheering your team on, here’s some healthy living tips to boost your winter wellness