Integrated Wellness Support
designed for you

Optimal Vitality
Integrated Wellness and Family Specialist

Stressed, tired, in pain or just not feeling right?

Here at Optimal Vitality, we know that you are constantly juggling everything, looking after everyone else first and probably feeling guilty about doing anything for yourself. We know that you weren’t taught wellness or stress management at school, yet you want to learn as your wellness and your family’s wellness are the most important things to you.

Most Optimal Vitality clients who are experiencing wellness issues fit into one of three categories - or even a mixture! 

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Rabbit in headlights

Overloaded with wellness information,
but confused about what to do

Ostrich with head in the sand

Stressed, hurting, not feeling right,
but ignoring everything that's wrong

Hamster in a wheel

Want to make changes,
but have no energy or understanding of how to get off the wheel

What is key is that you receive specialist help with your wellness issues

This may involve me helping you with wellness support as an individual, Personal Wellness Support, as a parent or as a family Family Wellness Support, or as an education professional for teaching staff and pupils in schools, see Schools Wellness Programmes. You may wish to make an appointment to see me for one or more of my Wellness Treatments.

Please contact me for a no obligation connection call.

Which one, or more, do you feel you are right now? Let me know.

Wellness Support and Treatments

 
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Family Wellness

  • Receive family wellness, emotion management and parent support tools with our one-to-one tailored programme to help your family thrive.

  • Learn emotion management and connection tools with our family wellness course and turn your family home into a calmer, even happier space.

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Personal Wellness

  • Balance physical and emotional stresses and tensions.

  • Boost energy and get the most out of your life.

  • Gain clarity, knowledge and support, so you can make the right choices for your unique wellness.

Wellness Therapies

Wellness Treatments

 

Supporting you on your wellness journey

 
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We give you a private, safe space to be fully heard and for you to feel fully supported. You can take your mask off and be honest about how you are truly feeling and what you want to achieve. If you can’t express exactly how you’re feeling, that’s fine too, we’ll unravel it together.  

We create tailored sessions for you, using one service - or a blend of services and natural wellness therapies - to enable you to access the natural wellness power within and around you, and to become your best self.  

The results are that you become an empowered Wise Wellness Owl for your body and your mind!  

Optimal Vitality Blog

Blog
Swap your summer Stresses to Smiles®
Swap your summer Stresses to Smiles®
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Children’s Mental Health week 2022 - My message to create ripples of mental health support
Children’s Mental Health week 2022 - My message to create ripples of mental health support
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World Teachers Day - a big thank you and announcing my new course for Teachers
World Teachers Day - a big thank you and announcing my new course for Teachers
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Reflexology works for you
Reflexology works for you
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Show, give and make it easier
Show, give and make it easier

Show, give and make it easier

During the last 12 months, like me, I am sure you have gained a clearer view on what is important to you and your family, now and in the future.

The classic song The Greatest Love of all, made famous by Whitney Houston, has really resonated with me over the past year, especially the first verse, which my teenage son is sick of me singing out of tune at full volume!!

I believe the children are our future, Teach them well and let them lead the way, Show them all the beauty they possess inside, Give them a sense of pride, To make it easier, Let the children's laughter, remind us how we used to be.

What resonated for you?

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Children's Mental Health Week 2021 - Children are like sponges!
Children's Mental Health Week 2021 - Children are like sponges!

Absorbing everything from the environment around them, from the people they spend time with and from their experiences. All of these can create positive vibes or negative vibes that can affect mental health.

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How full is your emotional support bucket
How full is your emotional support bucket

No matter who you are, from someone who has never done any emotional or self-work before, to the Dalai Lama, we all need to be looking after our emotional and mental wellbeing every day.

We all need to fill up our emotional support buckets every day! I’ll explain what I mean.

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Support your body and mind today and every day
Support your body and mind today and every day

Whatever you think about the Coronavirus, it is highlighting powerful truths and interconnection lessons that we all need to reflect upon. These are the main ones I see at the present time

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Happy 2020!
Happy 2020!

When we think of the word luxury, we may think of a 5 star hotel, an expensive car or a big house, yet luxury does not have to be materialistic. What we don’t always acknowledge or appreciate is that we are surrounded by free luxuries every day! What luxury presents did you get for Christmas?

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New Year Wellbeing - clear your fridge and clear your mind!
New Year Wellbeing - clear your fridge and clear your mind!

We all know that self-care is key especially in our busy world. However, you can have all the best intentions in the world such as eating healthier, doing regular exercise and losing weight at any time of the year but, if you continue to believe you are not good enough, not confident enough, can’t change or are too stressed to even think about your good intentions, sadly the reality is that nothing is going to change in the positive direction that you want it to.

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